There are iphone apps for almost everything. Apps for the New Year, apps for cooks, apps for developers and designers, apps for work, apps for keeping current, apps for… you name it. Are there any apps that help you develop a leaner body and get healthier?
The difficulties that many dieters may experience when trying to lose weight can spell the end of their determination to shed the excess pounds. Whilst the majority of those that embark upon a healthy eating plan begin with the best of intentions it can be really difficult to keep up the momentum when all you seem to be doing is counting calories, reading labels, scribbling down food intake, and tying to keep track of your progress.
The fact is that without the right tools and resources your weight loss program can become a job in itself. When you take into consideration that you probably have to work or have family commitments, and you actually have a life to live, spending so much time working out the finer details of your weight loss plan can be too much to cope with.
However, we live in times of advanced technology, and these days those looking to lose weight have a surprising number of tools and resources at their fingertips. There are many iPhone apps that cater for those that want to get fitter, healthier, and slimmer, and these can make the whole process easier, less stressful, and more convenient than you could imagine.
5 Popular Weight Loss Apps for the iPhone
1. Dietician:
With more and more people striving to lose weight and get healthy it is no surprise that many companies are suddenly springing up claiming to provide you with meal plans that are nutritionally balanced and delicious. However, if you want to benefit from these services you will have to pay the price, and they can be very costly. The Dietician app for the iPhone, on the other hand, gives you the ability to get balanced meal plans in an instant, and at a fraction of the cost!
The Dietician app actually boasts many invaluable features that can help those trying to lose weight. It can plan your meals for you based on nutritional values, provide you with access to some fabulous recipes, and give you access to tracking systems to monitor your progress. You will find a choice of five diet plans on this app, so you can choose the one that best suits your preferences.
There are also hundreds of recipes, and even an integrated grocery store so that you can keep on top of the ingredients that you need to buy. This is a hugely popular app, and is ideal for those trying to lose weight as well as for those that simply want to switch to a lifestyle that involves healthier eating. The app can be downloaded from iTunes or the Apple App Store for just $9.99.
Dowload: Dietician
2. FitClick:
Whether you follow a commercial weight loss program (i.e Weight Watchers, South Beach Diet, Medifast, etc) or your own diet plan, a lot of the hard work involved entails calorie counting, tracking progress, and monitoring food intake, all of which can take a lot of time – and can be very inconvenient for those of us that have a life to live! If you want to focus on living your life whilst losing weight rather than having your life revolve around your weight loss program then FitClick could be the perfect iPhone app for you.
FitClick offers many great features that will leave you free to concentrate on the things you need to focus on. It will provide you with a simple way to monitor your diet and exercise, and will enable you to track your calorie intake with ease so you know exactly how many you have consumed and how many you have left. You can find out the nutritional information for tens of thousands of food items on the database.
There are many tools that are built into the app, such as a BMI calculator, weight chart, and even demos to help with workouts. Recipes, a grocery list feature, optional diet plans, and visual tracking aids are just a few of the integrated features of this app, making it like a virtual personal assistant to help you with your weight loss program.
You can get this app for only $3.99 from iTunes or the Apple App Store, and this is a small price to pay considering the many tools and features that come with FitClick.
Download: FitClick
3. Calorie Tracker (Livestrong)
The Calorie Tracker app for the iPhone is both incredibly simple and wonderfully effective. Tracking your nutrient intake and monitoring your activity levels is an important part of losing weight, and seeing positive results through tracking your progress can really boost your confidence and spur you on to reach your goal weight.
With the Calorie Tracker app you can track your daily nutritional intake with ease, and you can access a comprehensive database that provides nutritional values for well over half a million food and restaurant items. Diary and weight tracking facilities on the app will make it easier for you to see how well your weight loss is coming along. You can also benefit from free support and advice services from Livestrong.com, where you can enjoy online support groups and forums amongst other things. You can get the Calorie Tracker app for just $2.99 from iTunes and the Apple Apps Store.
Download: Calorie Tracker
4. Intelli-Diet:
Trying to work out what to have for each meal when you are attempting to lose weight can be a real pain. As if you haven’t already got enough to think about with counting calories, checking fat content, and logging nutrient intake! This is where the Intelli-Diet app for the iPhone can prove to be invaluable. This app, which is gaining huge popularity and has become the favorite one for many dieters, is able to work out a daily menu for you, with the menu items based around your nutritional needs, and designed to help you lose weight safely and effectively.
The great thing is that all of the menu items are based around foods that you like, as this app will ask you to tick the foods that you like to eat from a range of categories when you first start the program. Of course, you won’t find junk food and high calorie items on there to choose from, as that would defeat the object altogether! However, you will find a vast range of healthy eating items, and the ones that you tick are the ones that the app will incorporate into your daily menus. There is even a facility for you to get the app to come up with a new menu if you are not happy with the one provided. Available from iTunes and the Apple App Store your own personal meal planner will cost you just $3.99.
Download: Intelli-Diet
5. Lose Weight – Custom Hypnosis:
For many people the power of suggestion can work wonders when they are trying to motivate themselves into doing something. Losing weight is one of the things that requires motivation and encouragement, and the Lose Weight – Custom Hypnosis app for the iPhone could be the ideal tool for those that find audio and visual tools to be supportive.
The great thing about this app is that it can be used anywhere and at anytime. Of course, I wouldn’t recommend that you use it whilst driving home from work! However, you can use it at night whilst in bed, at the office during your break, and at anytime when you think you need a little extra support and encouragement.
The app allows you to customize the volume of the voice and background music separately to reach levels that suit your needs, and with this app you can have instant support at your fingertips whenever you need it, which can be really encouraging for those wanting to lose weight. If you went to visit a regular hypnotist the chances are you would pay a fortune. However, with this app you will only have to pay $1.99 to download from iTunes or the Apple App Store, which means that the only thing you will have to lose is the weight.
Download: Lose Weight – Custom Hypnosis
Summary:
There are so many different elements involved in successful weight loss it is little wonder that people struggle when trying to go it alone. I think that these iPhone apps are incredible tools for people that want to make weight loss a little easier and more manageable because they offer so many features. When you have all of these tools in the palm of your hand a lot of the hard work involved in losing weight is eliminated, and this is half of the battle won for those that are committed to shedding those excess pounds.
I will post the next series soon, stay tuned to the same space!!
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